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Trauma Therapy:
Healing Wounds, Restoring Hope

Welcome to our specialized Trauma Therapy treatment program, a safe haven where individuals can embark on a journey of healing and reclaim their lives after experiencing the profound effects of trauma. At Cognitive Resilience Counselling Clinic (CRCC), we recognize the immense impact that traumatic experiences can have on one's emotional, psychological, and physical well-being. Our dedicated team of compassionate therapists is committed to providing expert trauma-focused care, empowering individuals to transcend their pain and find renewed strength and resilience.


Understanding Trauma:

Trauma can arise from a wide range of distressing events, such as physical or sexual abuse, accidents, natural disasters, loss of a loved one, combat, or witnessing violence. When left unaddressed, trauma can lead to long-lasting emotional scars, affecting an individual's ability to trust, form meaningful connections, and live a fulfilling life. We understand that the effects of trauma can be complex and unique to each person, requiring sensitive and personalized treatment approaches.

A Holistic Approach:

At CRCC, our Trauma Therapy treatment adopts a holistic approach that honors the interconnectedness of the mind, body, and spirit. We recognize that trauma can manifest in various ways, and we tailor our therapeutic interventions to meet the specific needs and preferences of each client. Our compassionate therapists create a nurturing and non-judgmental environment where clients feel empowered to explore their experiences and emotions at their own pace.


Evidence-Based Interventions:

Our Trauma Therapy treatment is firmly grounded in evidence-based interventions that have shown efficacy in addressing trauma-related symptoms. These interventions may include:

  1. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): TF-CBT is a well-established therapeutic approach that helps clients process traumatic memories, challenge negative beliefs, and develop healthy coping strategies. It often involves incorporating play, art, or other expressive modalities for children and adolescents.

  2. Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized technique that facilitates the reprocessing of distressing memories, reducing their emotional charge and fostering adaptive resolution.

  3. Mindfulness-Based Therapies: Mindfulness practices can assist clients in grounding themselves in the present moment, cultivating self-compassion, and reducing anxiety related to traumatic memories.

  4. Somatic Experiencing: This approach focuses on the body's physical sensations and can help clients release pent-up trauma-related energy, promoting emotional healing.

  5. Group Therapy: Group therapy provides a safe and supportive space for individuals to share their experiences, gain insights, and build connections with others who have experienced trauma. We do not currently provide therapy in a group format YET, but we are looking to start this next year (2024).


Emotional Regulation and Coping Skills:

Our Trauma Therapy treatment equips clients with essential emotional regulation and coping skills. We believe that empowering individuals with practical tools to manage their emotions and stress is crucial in their healing journey. Through therapeutic techniques and psychoeducation, clients can learn to navigate overwhelming emotions and develop healthier coping mechanisms.

Reconnecting with Self and Others:

Trauma can often lead to feelings of disconnection from oneself and others. Our Trauma Therapy treatment aims to help clients rebuild a positive relationship with themselves and their support networks. We encourage open communication, exploration of boundaries, and the development of meaningful connections, fostering a sense of belonging and safety.


Resilience and Post-Traumatic Growth:

We believe that healing from trauma involves not only overcoming adversity but also discovering newfound strengths and resilience. Our Trauma Therapy treatment empowers individuals to explore their potential for post-traumatic growth, fostering a renewed sense of hope and possibility for the future.

Cultivating Self-Compassion:

Throughout the Trauma Therapy journey, we emphasize the importance of self-compassion and self-care. Clients learn to treat themselves with kindness and understanding as they navigate the healing process, acknowledging that healing is a courageous and ongoing endeavor.


Confidentiality and Safety:

At CRCC, client safety and confidentiality are paramount. We provide a confidential and non-judgmental space where clients can feel secure in sharing their experiences and emotions without fear of judgment.

Take the first step towards healing and transformation! Contact CRCC to schedule a consultation and embark on a journey of Trauma Therapy with our compassionate and experienced therapists. Together, we can heal wounds, restore hope, and pave the way for a brighter future.


  1. Courtois, C. A., & Ford, J. D. (Eds.). (2013). Treating complex traumatic stress disorders: An evidence-based guide. Guilford Press.

  2. Herman, J. L. (1997). Trauma and recovery: The aftermath of violence—from domestic abuse to political terror. Basic Books.

  3. Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.

  4. Resick, P. A., Bovin, M. J., & Schnicke, M. K. (2016). Cognitive processing therapy for PTSD: A comprehensive manual. Guilford Press.

  5. Shapiro, F. (2001). Eye movement desensitization and reprocessing: Basic principles, protocols, and procedures. Guilford Press.

  6. van der Kolk, B. A., Roth, S., Pelcovitz, D., Sunday, S., & Spinazzola, J. (2005). Disorders of extreme stress: The empirical foundation of a complex adaptation to trauma. Journal of Traumatic Stress, 18(5), 389-399.

  7. Weiss, T. (2014). Posttraumatic Growth and Culturally Competent Practice: Lessons Learned from Around the Globe. Journal of Loss and Trauma, 19(3), 220-235.

  8. World Health Organization. (2013). Guidelines for the management of conditions that are specifically related to stress. World Health Organization.

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