As the year continues, many people notice a different kind of tired setting in — not just physical fatigue, but emotional and mental exhaustion. This is often referred to as burnout , and it can show up even when life looks “manageable” from the outside. Burnout isn’t always caused by working too much. It can come from prolonged stress, emotional caretaking, ongoing uncertainty, people-pleasing, or spending long periods of time in survival mode. When this happens, the nervous

As a new year begins, there’s often quiet (and sometimes loud) pressure to “start fresh,” set goals, or become a better version of ourselves. But before rushing ahead, it can be deeply helpful to pause and look back. Reflection isn’t about judging how productive or successful the past year was. It’s about understanding. When we reflect, we give ourselves the opportunity to notice patterns, acknowledge growth, recognize what was hard, and honour what we carried. This kind of a

In our fast-paced world, it's easy to feel overwhelmed by the demands of work, relationships, and daily responsibilities. One of the most effective ways to protect and improve your mental health is by setting boundaries. Boundaries are essential for maintaining a healthy balance in life, reducing stress, and fostering positive relationships. Why Are Boundaries Important? 1. Reduces Stress and Prevents Burnout  Establishing clear boundaries helps manage stress by preventing ov