At Cognitive Resilience Counselling Clinic (CRCC), we understand that waiting for services or navigating life between therapy sessions can be challenging. We’ve gathered a list of resources that may support you in managing symptoms, building resilience, and finding community connection.

These resources are provided for informational purposes only and are not a substitute for professional medical or mental health care. Always consult a qualified health care professional with any questions you may have. If you are looking for therapy, you may also find our Accessing Care page helpful.

✨ Note: This list is not exhaustive, but we hope it serves as a starting point for finding helpful support while on your healing journey. ✨

Immediate Help & Crisis Lines

Government Of Canada
- If you are in distress or thinking about suicide, call or text 9-8-8 (available 24/7)

First Nations and Inuit Hope for Wellness Helpline (Canada
- 1-855-242-3310

Kids Help Phone (youth
- 1-800-668-6868 (or text CONNECT to 686868)

Crisis Services Canada (24/7, bilingual
- 1-833-456-4566

Self-Help Tools & Apps

PTSD Coach Canada (Free, iOS & Android)
- Provides education on PTSD, self-help tools for managing symptoms, and direct links to support.

MindShift CBT (by Anxiety Canada)
- Guides and tools for anxiety, including for trauma/PTSD symptoms

Self-help handouts & worksheets (e.g. grounding exercises, coping skills
- Many organizations offer free downloadable PDFs. Example: the MN Trauma Project provides “Anxiety, Flashbacks, Grounding Techniques” handouts.

Free resources from the Crisis & Trauma Resource Institute (CTRI)
- Podcasts, printouts, blog posts, articles focused on trauma-informed care

Websites

Trauma Recovery (Manitoba)
- Government-supported resource with education on trauma recovery.

Coming Back Home
- Practical support and guidance for healing from trauma.

Carolyn Spring
- Resources, blogs, and podcasts on trauma recovery.

Cutter Law
- Cutter Law P.C. provides a detailed legal resource outlining the risks of sexual assault in rideshare services like Uber and Lyft, safety tips for preventing harm, and clear steps survivors can take to report an incident. The page explains how victims may pursue legal action against both the driver and the rideshare company when negligence is involved, and emphasizes the importance of contacting a lawyer promptly due to time limits on filing claims. The firm offers free case evaluations and can be reached at 888-285-3333 or through their website at cutterlaw.com/rideshare-sexual-assault.