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Anxiety Therapy Treatment:
Embracing Calmness and Rediscovering Serenity


  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).

  • Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.

  • Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delta.

  • Linehan, M. M. (2015). DBT Skills Training Manual (2nd ed.). The Guilford Press.

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