Shaila Anjum is a registered psychotherapist with a Bachelor of Arts and Science degree in Psychology from University of Guelph, a Master of Arts degree in Counselling Psychology at Yorkville University, and a Behaviour Analysis certificate from the Florida Institute of Technology. She is an expert in providing counselling and psychotherapy services to children, adolescents, adults, and seniors.
Therapies I use...
MBCT - Mindfulness Based Cognitive Therapy
DBT-I - Dialectical Behaviour Therapy - Informed
ERP - Extinction and Response Prevention
Attachment Based Therapy
ABA - Applied Behaviour Analysis
Demographics I work with...
Since a young age, Shaila has been very observant and empathic towards people's behaviour. She has always used natural human behaviours to search for solutions to help others. Her passion for understanding human cognition and behaviour is the driving force of her career.
One of the distinctive traits of Shaila is her level of passion and commitment to helping every individual that comes to her. It is rare to find someone with such a strong desire to genuinely care for their clients. Shaila takes every feeling, sentiment, and opinion that her clients have seriously and validates them. Her goal is to provide every client with personalized treatment that helps them improve without needing to fit into a box.
Shaila's expertise is in using various therapeutic modalities like Solution-Focused Therapy (SFT), Cognitive Behaviour Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Trauma-Informed Therapy, Acceptance and Commitment Therapy (ACT), and grief counselling. Her person-centered and collaborative approach to therapy helps her better understand each client to tailor treatment to their unique needs.
Shaila's personality traits like empathy, passion, care, compassion, understanding, and non-judgmental attitude make her an excellent therapist. She is committed to walking alongside her clients and providing a safe and supportive environment where they can heal and grow.
Shaila Anjum is an expert in providing personalized counselling and psychotherapy services to individuals of any age group. She combines her knowledge of human behaviour and therapeutic modalities with her caring and empathic personality to provide her clients with the support and guidance they need to thrive in their lives.