top of page

Virtual Life Coaching

Video Call
Cost: $70 + depending on chosen package. (Packages available here)

What is Life Coaching?

Life coaching is a collaborative and goal-oriented process aimed at helping individuals identify and achieve their personal and professional aspirations. A life coach serves as a supportive and motivating partner who empowers clients to clarify their goals, overcome obstacles, and make positive changes in various areas of their lives. Through open conversations, strategic questioning, and skillful guidance, a life coach assists clients in creating actionable plans, enhancing self-awareness, and unlocking their full potential. Life coaching encompasses a wide range of areas, including career development, relationships, health and wellness, personal growth, time management, and more.

What Are Some Key Aspects of Life Coaching?

  1. Goal-Orientation: Life coaching focuses on helping clients set specific, achievable goals and develop strategies to reach them.

  2. Action-Oriented: Coaches encourage clients to take proactive steps toward their goals, holding them accountable for their actions.

  3. Self-Discovery: Life coaching involves exploring values, strengths, and beliefs to foster self-awareness and personal growth.

  4. Empowerment: Coaches empower clients to make informed decisions, build confidence, and overcome challenges.

  5. Solution-Focused: Life coaching emphasizes finding practical solutions and strategies to address challenges and obstacles.

  6. Positive Reinforcement: Coaches provide encouragement, support, and feedback to motivate and uplift clients.


What Are the Differences Between Life Coaching and Therapy:

While both life coaching and therapy involve helping individuals improve their lives, they have distinct differences in their focus, approach, and goals:

1. Focus:

  • Life Coaching: Primarily focuses on setting and achieving goals, personal development, and enhancing performance and well-being.

  • Therapy: Focuses on treating psychological and emotional issues, addressing past traumas, and promoting healing and mental well-being.

2. Time Orientation:

  • Life Coaching: Typically future-oriented, helping clients create action plans for achieving their desired outcomes.

  • Therapy: Often delves into the past to explore underlying issues and emotional challenges.

3. Scope:

  • Life Coaching: Covers a broad range of personal and professional areas, such as career, relationships, and personal growth.

  • Therapy: Primarily addresses emotional and psychological difficulties, including mental health disorders.

4. Approach:

  • Life Coaching: Employs active questioning, goal setting, and action planning to facilitate positive change.

  • Therapy: Utilizes various therapeutic techniques, such as cognitive-behavioral therapy, psychoanalysis, and mindfulness, to promote emotional healing.

5. Credentials:

  • Life Coaching: While certification is available, the industry is less regulated, and life coaches may come from diverse backgrounds.

  • Therapy: Therapists typically hold specific licenses or degrees in psychology, counseling, or social work, and they adhere to established ethical guidelines.

It's important to note that life coaching and therapy can complement each other, and individuals may choose one or both based on their needs. Our life coaching services focus on empowering clients to achieve their goals, make positive changes, and enhance their overall well-being, distinguishing these aspects from traditional therapy.

 Life Coaching Packages

Single-Session Packages

1. Single Session: You can book these sessions on an as needed basis for those that may need an accountability boost or some quick tips. However, it is recommended to take a more consistent approach to your journey and commitment to life coaching. 

  • Single one-hour sessions are $70

  • Single two-hour sessions are $100


2. Month-to-Month Coaching: Monthly coaching sessions are recommended to stay committed and can be more affordable in the long run. 

  • Single one-hour sessions, 4 times a month are $200 ​

  • Single two-hour sessions, 4 times a month are $350

3. 3-Month Packages: Three month packages are the most popular and the most effective to start seeing the desired changes and aligning with your goals. 

  • Single one-hour sessions, 4 times a month for 3 months are $500

  • Single two-hour sessions, 4 times a month for 3 months are $850

If you require services for more than the 6-month period, you can purchase more than one package.

VIP Add-Ons

1. Additional Resources: Your life coach may provide templates, schedules, worksheets, readings, and other additional supplemental resources that are specific to reading your desired goals. Single sessions with no long term commitment will not include resources. This is because a longer term commitment to coaching is required for the coach to create and put together supplemental materials for your specific needs.  

  • Month to Month Coaching with Resources $100/month​

  • 3-Month Commitment with Resources $75/month 

2. Priority Access: Priority access means you have direct communication with your life coach between allotted hours chosen by you and your life coach. Your life coach will ensure their availability in case you require any on the go support and accountability push. They will provide you with their direct contact and you may reach out to them via text to answer questions. These texts can turn into short phone calls, not exceeding 10 minutes. Additional parameters will be set by you and your life coach. Your coach may also reach out to you for reminders to help push you to reaching your desired goals. 

  • Month to Month Coaching with Priority Access $500/month ​

  • 3-Month Coaching with Priority Access $350/month 


3. Additional Resources and Priority Access: This option is for those that are ready to dive into their journey completely and would like both access to their coach as well as supplemental resources. This is ideal for those looking for the most bang for their buck. 

  • Month to Month Coaching with Resources and Priority Access $550/month

  • 3-Month Commitment with Resources and Priority Access $400/month 

bottom of page